Comparing E955 - Sucralose vs E959 - Neohesperidine dihydrochalcone

Is sucralose bad for you?

For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.

Does sucralose raise blood sugar?

On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.

Is sucralose bad?

Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.

Is sucralose worse than sugar?

Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.

Sucralose what is it?

Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.