Comparing E968 - Erythritol vs E964 - Polyglycitol syrup
Overview
Synonyms
Products
Found in 2,409 products
Found in 38 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 6 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is erythritol bad for you?
No—regulators (e.g., FDA, EFSA) consider erythritol safe at typical food-use levels, and it doesn’t raise blood sugar or cause tooth decay. Large amounts can cause digestive upset, and a recent observational study linked high blood erythritol levels with cardiovascular risk, but causation hasn’t been shown.
What are the dangers of erythritol?
The main concern is gastrointestinal discomfort (bloating, diarrhea) when large amounts are consumed; in the EU, polyol-containing foods may carry a laxative-effect warning. An observational study has linked high circulating erythritol with cardiovascular events, but evidence is not conclusive and guidance has not changed.
Is erythritol safe?
Yes—it's authorized in the EU (E968) and considered GRAS in the U.S., with no safety concern at reported uses. Some people may experience digestive upset if they consume a lot at once.
What is erythritol made from?
It’s typically produced by fermenting glucose (often from corn or wheat starch) with yeast-like microorganisms (e.g., Moniliella), then purified and crystallized.
Does erythritol raise blood sugar?
No—erythritol has little to no effect on blood glucose or insulin and is largely excreted unchanged.
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In the United States, polyglycitol syrup (also called hydrogenated starch hydrolysates) is permitted as a bulk sweetener; the U.S. doesn’t use E-numbers, so it appears on labels by name and as a sugar alcohol.
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It is used in U.S. foods under good manufacturing practice and must be labeled as a sugar alcohol; like other polyols, excess intake may cause a laxative effect in some people.
What is in polyglycitol syrup?
A mixture of sugar alcohols—primarily maltitol and sorbitol—plus maltotriitol and other hydrogenated oligo- and polysaccharides in water.
What is polyglycitol syrup made of?
It’s produced by catalytic hydrogenation of plant-derived starch hydrolysates (e.g., corn, wheat, or potato glucose syrups), converting the sugars into polyols.
What is the glycemic index of polyglycitol syrup?
There isn’t a single GI because it varies by formulation, but it generally has a lower glycemic impact than sugar; manufacturers typically report low-to-moderate GI values depending on maltitol content.