Comparing E968 - Erythritol vs E954 - saccharin and its salts
Overview
Synonyms
Products
Found in 2,409 products
Found in 195 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 6 keywords in U.S. during the last 10 years.
Interest over time for 13 keywords in U.S. during the last 10 years.
Popular questions
Is erythritol bad for you?
No—regulators (e.g., FDA, EFSA) consider erythritol safe at typical food-use levels, and it doesn’t raise blood sugar or cause tooth decay. Large amounts can cause digestive upset, and a recent observational study linked high blood erythritol levels with cardiovascular risk, but causation hasn’t been shown.
What are the dangers of erythritol?
The main concern is gastrointestinal discomfort (bloating, diarrhea) when large amounts are consumed; in the EU, polyol-containing foods may carry a laxative-effect warning. An observational study has linked high circulating erythritol with cardiovascular events, but evidence is not conclusive and guidance has not changed.
Is erythritol safe?
Yes—it's authorized in the EU (E968) and considered GRAS in the U.S., with no safety concern at reported uses. Some people may experience digestive upset if they consume a lot at once.
What is erythritol made from?
It’s typically produced by fermenting glucose (often from corn or wheat starch) with yeast-like microorganisms (e.g., Moniliella), then purified and crystallized.
Does erythritol raise blood sugar?
No—erythritol has little to no effect on blood glucose or insulin and is largely excreted unchanged.
Why is saccharin banned?
It isn’t broadly banned today; 1970s rat studies linked high doses to bladder tumors, prompting warnings that were later lifted when the rat-specific mechanism was found not relevant to humans.
Is saccharin bad for you?
For most people, no—major regulators consider it safe within the acceptable daily intake (ADI) of up to 5 mg/kg body weight per day; some may dislike its bitter/metallic aftertaste, and evidence of any microbiome or glucose effects is mixed and not conclusive.
Is saccharin banned in europe?
No; it’s authorized in the EU as E954 with specified maximum use levels and an ADI of 5 mg/kg body weight per day.
Does saccharin raise blood sugar?
No—saccharin is non-caloric and does not directly raise blood glucose or insulin; any indirect effects remain uncertain at typical intake levels.
Is saccharin safe?
Yes, when consumed within the ADI (up to 5 mg/kg body weight/day), it’s considered safe by bodies like EFSA, JECFA, and the FDA; past cancer warnings were removed after re-evaluation showed no clear human risk at normal intakes.