Comparing E968 - Erythritol vs E950 - Acesulfame k
Overview
Synonyms
Products
Found in 2,409 products
Found in 7,919 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 6 keywords in U.S. during the last 10 years.
Interest over time for 3 keywords in U.S. during the last 10 years.
Popular questions
Is erythritol bad for you?
No—regulators (e.g., FDA, EFSA) consider erythritol safe at typical food-use levels, and it doesn’t raise blood sugar or cause tooth decay. Large amounts can cause digestive upset, and a recent observational study linked high blood erythritol levels with cardiovascular risk, but causation hasn’t been shown.
What are the dangers of erythritol?
The main concern is gastrointestinal discomfort (bloating, diarrhea) when large amounts are consumed; in the EU, polyol-containing foods may carry a laxative-effect warning. An observational study has linked high circulating erythritol with cardiovascular events, but evidence is not conclusive and guidance has not changed.
Is erythritol safe?
Yes—it's authorized in the EU (E968) and considered GRAS in the U.S., with no safety concern at reported uses. Some people may experience digestive upset if they consume a lot at once.
What is erythritol made from?
It’s typically produced by fermenting glucose (often from corn or wheat starch) with yeast-like microorganisms (e.g., Moniliella), then purified and crystallized.
Does erythritol raise blood sugar?
No—erythritol has little to no effect on blood glucose or insulin and is largely excreted unchanged.
Is acesulfame potassium bad for you?
For most people, no—acesulfame potassium is approved by major regulators and considered safe at permitted levels; typical diets keep intakes well below the acceptable daily intake.
Why is acesulfame potassium bad for you?
It isn’t generally considered ‘bad’; concerns come from older animal studies or theoretical effects (like on the gut microbiome), but human evidence hasn’t shown harm at normal food-use levels.
Does acesulfame potassium cause cancer?
There’s no convincing evidence that it causes cancer in humans, and FDA, EFSA, and WHO/JECFA evaluations have not found it carcinogenic at permitted intakes.
Is acesulfame potassium bad for kidneys?
No—at typical intakes it’s excreted unchanged in urine and hasn’t been shown to harm kidneys; it adds negligible potassium, though people with severe kidney disease should follow their clinician’s advice.
Is acesulfame potassium safe?
Yes—major regulators (FDA, EFSA, WHO/JECFA) consider it safe within established intake limits, including for people with diabetes and during pregnancy when used as part of a balanced diet.