Comparing E967 - Xylitol vs E968 - Erythritol
Overview
Synonyms
Products
Found in 955 products
Found in 2,409 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 6 keywords in U.S. during the last 10 years.
Popular questions
Is xylitol bad for you?
For most people, no—xylitol is considered safe and has a low impact on blood sugar; large amounts can cause gas, bloating, or diarrhea, and it’s extremely toxic to dogs.
Does xylitol cause cancer?
No—studies have not shown xylitol to be carcinogenic, and it’s approved for use by regulators such as the FDA and EFSA.
Is xylitol good for your teeth?
Yes—xylitol helps reduce cavity-causing bacteria and stimulates saliva, which can lower the risk of tooth decay when used regularly (e.g., in gum or mints).
Is xylitol safe?
Yes—xylitol is approved in the EU (E967) and is GRAS in the U.S.; excessive intake can have a laxative effect, and it’s highly dangerous for dogs.
Does extra gum have xylitol?
Many Extra sugar-free varieties contain xylitol (often alongside other polyols), but formulas vary by flavor and country—check the ingredient list on your pack.
Is erythritol bad for you?
No—regulators (e.g., FDA, EFSA) consider erythritol safe at typical food-use levels, and it doesn’t raise blood sugar or cause tooth decay. Large amounts can cause digestive upset, and a recent observational study linked high blood erythritol levels with cardiovascular risk, but causation hasn’t been shown.
What are the dangers of erythritol?
The main concern is gastrointestinal discomfort (bloating, diarrhea) when large amounts are consumed; in the EU, polyol-containing foods may carry a laxative-effect warning. An observational study has linked high circulating erythritol with cardiovascular events, but evidence is not conclusive and guidance has not changed.
Is erythritol safe?
Yes—it's authorized in the EU (E968) and considered GRAS in the U.S., with no safety concern at reported uses. Some people may experience digestive upset if they consume a lot at once.
What is erythritol made from?
It’s typically produced by fermenting glucose (often from corn or wheat starch) with yeast-like microorganisms (e.g., Moniliella), then purified and crystallized.
Does erythritol raise blood sugar?
No—erythritol has little to no effect on blood glucose or insulin and is largely excreted unchanged.