Comparing E965II - Maltitol syrup vs E968 - Erythritol
Overview
Synonyms
Products
Found in 815 products
Found in 2,409 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 6 keywords in U.S. during the last 10 years.
Popular questions
Is maltitol syrup bad for you?
Not inherently; it’s widely approved as a sugar substitute, but large amounts can cause gas, bloating, or a laxative effect. It has fewer calories than sugar and is tooth-friendly, but still contributes some carbs.
What is maltitol syrup made from?
It’s made by hydrogenating maltose‑rich starch hydrolysates from plant sources such as corn (maize), wheat, or tapioca.
Is maltitol syrup gluten free?
Yes—it's considered gluten free; even when derived from wheat, processing removes gluten to below the 20 ppm threshold. Highly sensitive individuals may still prefer products labeled gluten free.
What is maltitol syrup made of?
A water-based mixture mainly of maltitol (a sugar alcohol) with smaller amounts of related hydrogenated saccharides such as sorbitol and maltotriitol.
Does maltitol syrup raise blood sugar?
Yes, but typically less than the same amount of table sugar; it still contains digestible carbohydrates and can raise blood glucose, especially in larger servings.
Is erythritol bad for you?
No—regulators (e.g., FDA, EFSA) consider erythritol safe at typical food-use levels, and it doesn’t raise blood sugar or cause tooth decay. Large amounts can cause digestive upset, and a recent observational study linked high blood erythritol levels with cardiovascular risk, but causation hasn’t been shown.
What are the dangers of erythritol?
The main concern is gastrointestinal discomfort (bloating, diarrhea) when large amounts are consumed; in the EU, polyol-containing foods may carry a laxative-effect warning. An observational study has linked high circulating erythritol with cardiovascular events, but evidence is not conclusive and guidance has not changed.
Is erythritol safe?
Yes—it's authorized in the EU (E968) and considered GRAS in the U.S., with no safety concern at reported uses. Some people may experience digestive upset if they consume a lot at once.
What is erythritol made from?
It’s typically produced by fermenting glucose (often from corn or wheat starch) with yeast-like microorganisms (e.g., Moniliella), then purified and crystallized.
Does erythritol raise blood sugar?
No—erythritol has little to no effect on blood glucose or insulin and is largely excreted unchanged.