Comparing E960 - Steviol glycosides vs E951 - Aspartame
Overview
Synonyms
Products
Found in 3,675 products
Found in 3,750 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 6 keywords in U.S. during the last 10 years.
Interest over time for 12 keywords in U.S. during the last 10 years.
Popular questions
Is stevia leaf extract bad for you?
No—high-purity steviol glycosides (E960) are considered safe by major regulators when consumed within the acceptable daily intake of 4 mg/kg body weight/day (as steviol equivalents). Some people may notice a bitter aftertaste or mild gastrointestinal upset at high intakes.
Is stevia leaf extract safe during pregnancy?
Yes—high‑purity steviol glycosides are considered safe in pregnancy at typical dietary levels. Avoid crude stevia leaf or unrefined extracts (not approved as sweeteners in some regions) and stay within normal amounts.
Can dogs have stevia leaf extract?
Stevia (E960) is not known to be toxic to dogs, but large amounts can cause gastrointestinal upset. Ensure the product doesn’t contain xylitol or other additives harmful to pets.
Is stevia leaf extract safe?
Yes—high‑purity steviol glycosides are approved/GRAS as sweeteners and safe within the ADI of 4 mg/kg body weight/day (as steviol equivalents). Crude stevia leaf or whole‑leaf extracts are not approved as sweeteners in some regions.
Does stevia leaf extract have erythritol?
No—pure stevia leaf extract (E960) does not contain erythritol; erythritol (E968) is a separate sweetener. Many tabletop stevia products blend the two for bulk, so check the ingredient list.
Is aspartame bad for you?
For most people, no—regulators like EFSA, FDA, and WHO/JECFA consider aspartame safe at typical intakes within the acceptable daily intake (about 40–50 mg/kg body weight/day). People with phenylketonuria (PKU) must avoid it because it provides phenylalanine.
Does aspartame cause cancer?
Current evidence does not show a cancer risk at typical dietary exposures; EFSA, FDA, and WHO/JECFA have maintained its ADI and found it safe at current intakes. IARC classified it as “possibly carcinogenic” (Group 2B) in 2023 based on limited evidence, which did not change regulatory safety conclusions.
Does coke zero have aspartame?
Yes—Coca‑Cola Zero Sugar in many countries contains aspartame (often with acesulfame K); formulas can vary by market, so check your local label.
Why is aspartame bad for you?
It isn’t generally “bad” at normal food levels; the key exception is for people with PKU, who must avoid the phenylalanine it provides. Some individuals report sensitivities (e.g., headaches), so staying within the ADI is advised.
Does aspartame raise blood sugar?
No—aspartame does not raise blood glucose or insulin on its own and is considered suitable for people with diabetes within the ADI. Other ingredients in the food or drink may still affect blood sugar.