Comparing E955 - Sucralose vs E967 - Xylitol
Overview
Synonyms
Products
Found in 11,087 products
Found in 955 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is sucralose bad for you?
For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.
Does sucralose raise blood sugar?
On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.
Is sucralose bad?
Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.
Is sucralose worse than sugar?
Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.
Sucralose what is it?
Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.
Is xylitol bad for you?
For most people, no—xylitol is considered safe and has a low impact on blood sugar; large amounts can cause gas, bloating, or diarrhea, and it’s extremely toxic to dogs.
Does xylitol cause cancer?
No—studies have not shown xylitol to be carcinogenic, and it’s approved for use by regulators such as the FDA and EFSA.
Is xylitol good for your teeth?
Yes—xylitol helps reduce cavity-causing bacteria and stimulates saliva, which can lower the risk of tooth decay when used regularly (e.g., in gum or mints).
Is xylitol safe?
Yes—xylitol is approved in the EU (E967) and is GRAS in the U.S.; excessive intake can have a laxative effect, and it’s highly dangerous for dogs.
Does extra gum have xylitol?
Many Extra sugar-free varieties contain xylitol (often alongside other polyols), but formulas vary by flavor and country—check the ingredient list on your pack.