Comparing E955 - Sucralose vs E966 - Lactitol
Overview
Synonyms
Products
Found in 11,087 products
Found in 75 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 4 keywords in U.S. during the last 10 years.
Popular questions
Is sucralose bad for you?
For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.
Does sucralose raise blood sugar?
On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.
Is sucralose bad?
Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.
Is sucralose worse than sugar?
Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.
Sucralose what is it?
Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.
Fao/who expert committee of food additives 1983 lactitol?
In 1983, JECFA (FAO/WHO) evaluated lactitol and assigned an ADI “not specified,” reflecting low toxicity; they noted that high intakes can cause typical polyol-related gastrointestinal effects (gas, laxation).
How is lactitol digested?
It is poorly absorbed in the small intestine and is fermented by colonic bacteria to short‑chain fatty acids and gases, providing about 2 kcal/g and producing an osmotic/laxative effect at higher intakes.
How is lactitol formed?
Lactitol is formed by catalytic hydrogenation of lactose, reducing the glucose moiety to sorbitol to yield the disaccharide alcohol 4‑O‑β‑D‑galactopyranosyl‑D‑sorbitol.
How is lactitol made?
Industrial production hydrogenates lactose (often from whey) under pressure over a nickel catalyst, then purifies and crystallizes it as lactitol monohydrate or concentrates it into a syrup.
Lactitol monohydrate syrup how to use?
Use orally as labeled for constipation: typically start around 10–20 g once daily and adjust to achieve a soft stool, taking with meals or water. Expect possible gas and bloating; follow product instructions and seek medical advice for children, pregnancy, or if symptoms persist.