Comparing E955 - Sucralose vs E965 - maltitol
Overview
Synonyms
Products
Found in 11,087 products
Found in 1,944 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is sucralose bad for you?
For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.
Does sucralose raise blood sugar?
On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.
Is sucralose bad?
Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.
Is sucralose worse than sugar?
Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.
Sucralose what is it?
Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.
Is maltitol bad for you?
Maltitol (E965) is an approved food additive and considered safe for most people at typical food amounts. Excess intake can cause gas, bloating, and a laxative effect, so sensitive individuals (e.g., those with IBS) may wish to limit it.
What is maltitol syrup?
Maltitol syrup (E965(ii)) is the liquid form of the sweetener maltitol—a hydrogenated starch hydrolysate containing mainly maltitol with some sorbitol and related polyols—used as a bulk sweetener and humectant. It’s made by hydrogenating high‑maltose syrups and is common in sugar‑free candies, baked goods, and ice cream.
Does maltitol raise blood sugar?
Yes—maltitol has a moderate glycemic impact (GI roughly ~35 for powder and ~52 for syrup), so it can raise blood glucose but typically less than table sugar. People with diabetes should include it in their carbohydrate counting and monitor portions.
Is maltitol safe for dogs?
Unlike xylitol, maltitol is not known to cause dangerous hypoglycemia or liver injury in dogs, but it may cause vomiting or diarrhea if eaten in quantity. Avoid giving it to pets and contact a veterinarian if a large amount is ingested.
Is maltitol gluten free?
Yes—maltitol is a gluten‑free sugar alcohol; even when derived from wheat starch, it is highly purified and does not contain gluten protein. Check the overall product label for any other gluten-containing ingredients.