Comparing E955 - Sucralose vs E964 - Polyglycitol syrup
Overview
Synonyms
Products
Found in 11,087 products
Found in 38 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is sucralose bad for you?
For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.
Does sucralose raise blood sugar?
On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.
Is sucralose bad?
Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.
Is sucralose worse than sugar?
Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.
Sucralose what is it?
Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.
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In the United States, polyglycitol syrup (also called hydrogenated starch hydrolysates) is permitted as a bulk sweetener; the U.S. doesn’t use E-numbers, so it appears on labels by name and as a sugar alcohol.
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It is used in U.S. foods under good manufacturing practice and must be labeled as a sugar alcohol; like other polyols, excess intake may cause a laxative effect in some people.
What is in polyglycitol syrup?
A mixture of sugar alcohols—primarily maltitol and sorbitol—plus maltotriitol and other hydrogenated oligo- and polysaccharides in water.
What is polyglycitol syrup made of?
It’s produced by catalytic hydrogenation of plant-derived starch hydrolysates (e.g., corn, wheat, or potato glucose syrups), converting the sugars into polyols.
What is the glycemic index of polyglycitol syrup?
There isn’t a single GI because it varies by formulation, but it generally has a lower glycemic impact than sugar; manufacturers typically report low-to-moderate GI values depending on maltitol content.