Comparing E955 - Sucralose vs E954 - saccharin and its salts
Overview
Synonyms
Products
Found in 11,087 products
Found in 195 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 13 keywords in U.S. during the last 10 years.
Popular questions
Is sucralose bad for you?
For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.
Does sucralose raise blood sugar?
On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.
Is sucralose bad?
Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.
Is sucralose worse than sugar?
Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.
Sucralose what is it?
Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.
Why is saccharin banned?
It isn’t broadly banned today; 1970s rat studies linked high doses to bladder tumors, prompting warnings that were later lifted when the rat-specific mechanism was found not relevant to humans.
Is saccharin bad for you?
For most people, no—major regulators consider it safe within the acceptable daily intake (ADI) of up to 5 mg/kg body weight per day; some may dislike its bitter/metallic aftertaste, and evidence of any microbiome or glucose effects is mixed and not conclusive.
Is saccharin banned in europe?
No; it’s authorized in the EU as E954 with specified maximum use levels and an ADI of 5 mg/kg body weight per day.
Does saccharin raise blood sugar?
No—saccharin is non-caloric and does not directly raise blood glucose or insulin; any indirect effects remain uncertain at typical intake levels.
Is saccharin safe?
Yes, when consumed within the ADI (up to 5 mg/kg body weight/day), it’s considered safe by bodies like EFSA, JECFA, and the FDA; past cancer warnings were removed after re-evaluation showed no clear human risk at normal intakes.