Comparing E955 - Sucralose vs E951 - Aspartame
Overview
Synonyms
Products
Found in 11,087 products
Found in 3,750 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 12 keywords in U.S. during the last 10 years.
Popular questions
Is sucralose bad for you?
For most people, no—sucralose (E955) is approved by major regulators and considered safe within the acceptable daily intake (about 5–15 mg/kg body weight/day, depending on the authority). Some studies note possible effects on the gut microbiome or insulin responses and that very high-heat cooking can degrade sucralose, so use it in moderation and as directed.
Does sucralose raise blood sugar?
On its own, sucralose does not raise blood glucose for most people. Some studies show small insulin or glycemic effects when consumed with carbohydrates, but overall impact is minimal compared with sugar.
Is sucralose bad?
Generally, no—it's regarded as safe at typical intakes under established ADIs. Evidence on long‑term effects on weight or cardiometabolic health is mixed and still being studied.
Is sucralose worse than sugar?
Not typically; sucralose provides sweetness without calories, blood‑sugar spikes, or tooth‑decay risk, whereas sugar adds calories and raises blood glucose. Research on long‑term metabolic effects of non‑nutritive sweeteners is mixed, so choice depends on your goals and tolerance.
Sucralose what is it?
Sucralose (E955) is a noncaloric artificial sweetener made by chlorinating sucrose, about 600 times sweeter than sugar. It's heat‑stable and widely used to sweeten beverages, desserts, and packaged foods.
Is aspartame bad for you?
For most people, no—regulators like EFSA, FDA, and WHO/JECFA consider aspartame safe at typical intakes within the acceptable daily intake (about 40–50 mg/kg body weight/day). People with phenylketonuria (PKU) must avoid it because it provides phenylalanine.
Does aspartame cause cancer?
Current evidence does not show a cancer risk at typical dietary exposures; EFSA, FDA, and WHO/JECFA have maintained its ADI and found it safe at current intakes. IARC classified it as “possibly carcinogenic” (Group 2B) in 2023 based on limited evidence, which did not change regulatory safety conclusions.
Does coke zero have aspartame?
Yes—Coca‑Cola Zero Sugar in many countries contains aspartame (often with acesulfame K); formulas can vary by market, so check your local label.
Why is aspartame bad for you?
It isn’t generally “bad” at normal food levels; the key exception is for people with PKU, who must avoid the phenylalanine it provides. Some individuals report sensitivities (e.g., headaches), so staying within the ADI is advised.
Does aspartame raise blood sugar?
No—aspartame does not raise blood glucose or insulin on its own and is considered suitable for people with diabetes within the ADI. Other ingredients in the food or drink may still affect blood sugar.