Comparing E954 - saccharin and its salts vs E951 - Aspartame
Overview
Synonyms
Products
Found in 195 products
Found in 3,750 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 13 keywords in U.S. during the last 10 years.
Interest over time for 12 keywords in U.S. during the last 10 years.
Popular questions
Why is saccharin banned?
It isn’t broadly banned today; 1970s rat studies linked high doses to bladder tumors, prompting warnings that were later lifted when the rat-specific mechanism was found not relevant to humans.
Is saccharin bad for you?
For most people, no—major regulators consider it safe within the acceptable daily intake (ADI) of up to 5 mg/kg body weight per day; some may dislike its bitter/metallic aftertaste, and evidence of any microbiome or glucose effects is mixed and not conclusive.
Is saccharin banned in europe?
No; it’s authorized in the EU as E954 with specified maximum use levels and an ADI of 5 mg/kg body weight per day.
Does saccharin raise blood sugar?
No—saccharin is non-caloric and does not directly raise blood glucose or insulin; any indirect effects remain uncertain at typical intake levels.
Is saccharin safe?
Yes, when consumed within the ADI (up to 5 mg/kg body weight/day), it’s considered safe by bodies like EFSA, JECFA, and the FDA; past cancer warnings were removed after re-evaluation showed no clear human risk at normal intakes.
Is aspartame bad for you?
For most people, no—regulators like EFSA, FDA, and WHO/JECFA consider aspartame safe at typical intakes within the acceptable daily intake (about 40–50 mg/kg body weight/day). People with phenylketonuria (PKU) must avoid it because it provides phenylalanine.
Does aspartame cause cancer?
Current evidence does not show a cancer risk at typical dietary exposures; EFSA, FDA, and WHO/JECFA have maintained its ADI and found it safe at current intakes. IARC classified it as “possibly carcinogenic” (Group 2B) in 2023 based on limited evidence, which did not change regulatory safety conclusions.
Does coke zero have aspartame?
Yes—Coca‑Cola Zero Sugar in many countries contains aspartame (often with acesulfame K); formulas can vary by market, so check your local label.
Why is aspartame bad for you?
It isn’t generally “bad” at normal food levels; the key exception is for people with PKU, who must avoid the phenylalanine it provides. Some individuals report sensitivities (e.g., headaches), so staying within the ADI is advised.
Does aspartame raise blood sugar?
No—aspartame does not raise blood glucose or insulin on its own and is considered suitable for people with diabetes within the ADI. Other ingredients in the food or drink may still affect blood sugar.