Comparing E951 - Aspartame vs E950 - Acesulfame k
Overview
Synonyms
Products
Found in 3,750 products
Found in 7,919 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 12 keywords in U.S. during the last 10 years.
Interest over time for 3 keywords in U.S. during the last 10 years.
Popular questions
Is aspartame bad for you?
For most people, no—regulators like EFSA, FDA, and WHO/JECFA consider aspartame safe at typical intakes within the acceptable daily intake (about 40–50 mg/kg body weight/day). People with phenylketonuria (PKU) must avoid it because it provides phenylalanine.
Does aspartame cause cancer?
Current evidence does not show a cancer risk at typical dietary exposures; EFSA, FDA, and WHO/JECFA have maintained its ADI and found it safe at current intakes. IARC classified it as “possibly carcinogenic” (Group 2B) in 2023 based on limited evidence, which did not change regulatory safety conclusions.
Does coke zero have aspartame?
Yes—Coca‑Cola Zero Sugar in many countries contains aspartame (often with acesulfame K); formulas can vary by market, so check your local label.
Why is aspartame bad for you?
It isn’t generally “bad” at normal food levels; the key exception is for people with PKU, who must avoid the phenylalanine it provides. Some individuals report sensitivities (e.g., headaches), so staying within the ADI is advised.
Does aspartame raise blood sugar?
No—aspartame does not raise blood glucose or insulin on its own and is considered suitable for people with diabetes within the ADI. Other ingredients in the food or drink may still affect blood sugar.
Is acesulfame potassium bad for you?
For most people, no—acesulfame potassium is approved by major regulators and considered safe at permitted levels; typical diets keep intakes well below the acceptable daily intake.
Why is acesulfame potassium bad for you?
It isn’t generally considered ‘bad’; concerns come from older animal studies or theoretical effects (like on the gut microbiome), but human evidence hasn’t shown harm at normal food-use levels.
Does acesulfame potassium cause cancer?
There’s no convincing evidence that it causes cancer in humans, and FDA, EFSA, and WHO/JECFA evaluations have not found it carcinogenic at permitted intakes.
Is acesulfame potassium bad for kidneys?
No—at typical intakes it’s excreted unchanged in urine and hasn’t been shown to harm kidneys; it adds negligible potassium, though people with severe kidney disease should follow their clinician’s advice.
Is acesulfame potassium safe?
Yes—major regulators (FDA, EFSA, WHO/JECFA) consider it safe within established intake limits, including for people with diabetes and during pregnancy when used as part of a balanced diet.