Comparing E579 - iron gluconate vs E580 - Magnesium Gluconate
Overview
Synonyms
Products
Found in 641 products
Found in 7 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 3 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
How much ferrous gluconate should i take daily?
Dosage is based on elemental iron: 324 mg ferrous gluconate provides about 38 mg elemental iron. Typical adult treatment is 40-60 mg elemental iron once daily (or on alternate days); avoid exceeding 45 mg/day long-term without medical advice.
Is ferrous gluconate safe?
Yes - E579 is an approved food additive and ferrous gluconate is generally safe at recommended doses; common side effects include nausea, constipation, and dark stools. Keep out of children's reach and avoid use if you have iron overload or are already taking high-iron products unless advised by a clinician.
Is ferrous gluconate gluten free?
The ingredient itself is gluten-free. Check supplement labels for gluten-free certification because excipients or manufacturing could add gluten.
What is ferrous gluconate 324 mg used for?
It is used to treat or prevent iron deficiency and iron-deficiency anemia; a 324 mg tablet supplies about 38 mg of elemental iron. In foods, E579 also stabilizes color in products like black olives, but the 324 mg oral form is for supplementation.
What is the difference between ferrous sulfate and ferrous gluconate?
Both are ferrous iron salts; ferrous sulfate provides more elemental iron per tablet (about 65 mg in a 325 mg tablet) than ferrous gluconate (about 38 mg in a 324 mg tablet). When matched for elemental iron they absorb similarly, but some people find gluconate gentler on the stomach.
What is magnesium gluconate good for?
As a food additive (E580), it is good for providing magnesium in fortified foods and beverages and for helping regulate acidity and stabilize formulations.
What is magnesium gluconate used for?
It is used as a magnesium fortificant and as an acidity regulator and sequestrant/chelator to improve product stability.
What does magnesium gluconate do?
In foods it supplies magnesium and helps control pH and bind metal ions, which can reduce oxidation and haze.
What is magnesium gluconate for?
It serves as a source of magnesium in fortified foods and supplements, and as a stabilizer and acidity regulator in food formulations.
Magnesium gluconate para que sirve?
En alimentos y bebidas (E580) se usa para aportar magnesio y como regulador de acidez y secuestrante/estabilizante para mejorar la estabilidad del producto.