Comparing E577 - Potassium gluconate vs E579 - iron gluconate
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Popular questions
How much potassium gluconate should i take daily?
There’s no universal dose—use it only to meet your potassium needs and follow medical guidance. In the U.S., OTC tablets typically provide 99 mg elemental potassium (about 590–600 mg potassium gluconate); the adult AI for total potassium is ~2,600–3,400 mg/day from all sources.
Is potassium gluconate the same as potassium?
No—it's the potassium salt of gluconic acid that releases potassium ions in the body. By weight it’s about 16.7% elemental potassium, not pure potassium metal.
How much potassium gluconate per day?
Use only enough to meet your potassium requirement and as directed by your clinician. Common OTC servings provide 99 mg potassium (~590–600 mg potassium gluconate); excessive intake can be dangerous, especially with kidney disease or medicines that raise potassium.
Potassium gluconate para que sirve?
Como aditivo alimentario (E577) actúa como secuestrante y aporta potasio. Como suplemento, se usa como fuente de potasio para apoyar el equilibrio de electrolitos y la función muscular y nerviosa.
What is potassium gluconate good for?
As a food additive (E577) it’s used as a sequestrant and potassium source to help stabilize foods. As a supplement it provides potassium to support normal fluid balance, nerve transmission, and muscle function.
How much ferrous gluconate should i take daily?
Dosage is based on elemental iron: 324 mg ferrous gluconate provides about 38 mg elemental iron. Typical adult treatment is 40-60 mg elemental iron once daily (or on alternate days); avoid exceeding 45 mg/day long-term without medical advice.
Is ferrous gluconate safe?
Yes - E579 is an approved food additive and ferrous gluconate is generally safe at recommended doses; common side effects include nausea, constipation, and dark stools. Keep out of children's reach and avoid use if you have iron overload or are already taking high-iron products unless advised by a clinician.
Is ferrous gluconate gluten free?
The ingredient itself is gluten-free. Check supplement labels for gluten-free certification because excipients or manufacturing could add gluten.
What is ferrous gluconate 324 mg used for?
It is used to treat or prevent iron deficiency and iron-deficiency anemia; a 324 mg tablet supplies about 38 mg of elemental iron. In foods, E579 also stabilizes color in products like black olives, but the 324 mg oral form is for supplementation.
What is the difference between ferrous sulfate and ferrous gluconate?
Both are ferrous iron salts; ferrous sulfate provides more elemental iron per tablet (about 65 mg in a 325 mg tablet) than ferrous gluconate (about 38 mg in a 324 mg tablet). When matched for elemental iron they absorb similarly, but some people find gluconate gentler on the stomach.