Comparing E530 - Magnesium oxide vs E329 - Magnesium lactate
Overview
Synonyms
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Found in 40 products
Found in 119 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
What is magnesium oxide good for?
In foods, E530 is good for keeping powders free‑flowing (anti‑caking) and helping control acidity/alkalinity (pH); it may also serve as a source of magnesium in fortification.
What is magnesium oxide used for?
As a food additive it’s used in products like table salt, spices, cocoa, and drink or baking mixes to prevent clumping and to adjust pH; it can also supply magnesium in some fortified foods.
What is magnesium oxide 400 mg used for?
That tablet dose is a dietary supplement, not a food‑additive use; 400 mg MgO provides about 240 mg elemental magnesium and is used to address low magnesium or as an antacid/laxative, though it’s relatively poorly absorbed and can cause diarrhea at high doses.
Is magnesium oxide good for you?
At the small amounts used in foods, it’s considered safe (permitted in the EU as E530 and GRAS in the U.S.); as a supplement it can help correct deficiency but has lower bioavailability than some forms and high doses may upset the stomach or cause diarrhea.
What does magnesium oxide do?
In foods it prevents caking and helps stabilize pH, and can contribute magnesium for fortification.
What is magnesium lactate good for?
Magnesium lactate (E329) is good for regulating acidity in foods and beverages and for fortifying them with magnesium. As a supplement, it provides a bioavailable source of magnesium to help meet daily needs.
What is magnesium lactate used for?
It’s used in foods as an acidity regulator and stabilizer, and to add magnesium for fortification. It’s also sold as a dietary supplement to supply magnesium.
What does magnesium lactate do?
In foods it buffers pH and helps maintain flavor stability while adding magnesium. When consumed, it supplies magnesium that supports normal muscle, nerve, and energy metabolism.
Is magnesium lactate good for you?
At the amounts used in foods, it’s considered safe and can contribute magnesium to the diet. As a supplement it can help correct low magnesium, but too much may cause diarrhea or cramping—people with kidney problems should seek medical advice.
How much magnesium lactate should i take?
Follow the product label and base dosing on elemental magnesium: adults typically need 310–420 mg/day total magnesium, and the tolerable upper limit from supplements is 350 mg/day of elemental magnesium. Magnesium lactate dihydrate is about 10% elemental magnesium, so 1,000 mg of the salt provides roughly 100 mg of magnesium.