Comparing E511 - Magnesium chloride vs E329 - Magnesium lactate
Overview
Synonyms
Products
Found in 13 products
Found in 119 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is magnesium chloride good for you?
In foods, E511 simply provides magnesium—an essential mineral—and is considered safe at typical levels; it doesn’t confer special benefits beyond helping meet magnesium needs. Very high supplemental intakes can cause diarrhea and are risky for people with kidney problems.
What is magnesium chloride good for?
As a food additive (E511), it’s used as a coagulant (notably for tofu/nigari), a stabiliser/firming agent, and a source of magnesium for fortifying foods; it can also adjust water hardness in brewing.
Is magnesium chloride safe for pets?
Ingesting small amounts may cause mild stomach upset, but de-icing products containing magnesium chloride can irritate paws and cause vomiting/diarrhea if licked; large doses can disturb electrolytes—rinse paws and contact a vet if significant ingestion occurs.
What is magnesium chloride used for?
In foods, E511 is used to coagulate soy milk into tofu, stabilize/firm certain processed foods, and supply magnesium for fortification; outside food, it’s also used in de-icing and pharmaceuticals.
Is magnesium chloride safe for concrete?
No—magnesium chloride de-icer can chemically degrade concrete over time (and promote rebar corrosion), especially on new or poorly sealed surfaces; alternatives are preferred for long-term concrete durability.
What is magnesium lactate good for?
Magnesium lactate (E329) is good for regulating acidity in foods and beverages and for fortifying them with magnesium. As a supplement, it provides a bioavailable source of magnesium to help meet daily needs.
What is magnesium lactate used for?
It’s used in foods as an acidity regulator and stabilizer, and to add magnesium for fortification. It’s also sold as a dietary supplement to supply magnesium.
What does magnesium lactate do?
In foods it buffers pH and helps maintain flavor stability while adding magnesium. When consumed, it supplies magnesium that supports normal muscle, nerve, and energy metabolism.
Is magnesium lactate good for you?
At the amounts used in foods, it’s considered safe and can contribute magnesium to the diet. As a supplement it can help correct low magnesium, but too much may cause diarrhea or cramping—people with kidney problems should seek medical advice.
How much magnesium lactate should i take?
Follow the product label and base dosing on elemental magnesium: adults typically need 310–420 mg/day total magnesium, and the tolerable upper limit from supplements is 350 mg/day of elemental magnesium. Magnesium lactate dihydrate is about 10% elemental magnesium, so 1,000 mg of the salt provides roughly 100 mg of magnesium.