Comparing E415 - Xanthan gum vs E322I - Lecithin
Overview
Synonyms
Products
Found in 37,379 products
Found in 64,575 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 5 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is xanthan gum bad for you?
No—at typical food levels it isn’t considered harmful; it’s approved for use in the U.S. and EU. Very high intakes can cause gas or a laxative effect in some people.
Is xanthan gum safe?
Yes—xanthan gum (E415) is approved by regulators like the FDA and EFSA and is considered safe at normal food-use levels. Large supplemental amounts may cause digestive upset, and xanthan-gum–based thickeners are not recommended for premature infants.
What is xanthan gum made from?
It’s a polysaccharide made by fermenting simple sugars (often from corn, sugarcane, or wheat) with the bacterium Xanthomonas campestris, then precipitated, dried, and milled into a powder.
Is xanthan gum bad for dogs?
No—it's not considered toxic to dogs, and small amounts used in pet foods are generally safe. Large amounts may cause diarrhea or gas, so avoid overuse and consult a vet if your dog has GI sensitivities.
What does xanthan gum do?
It works as a thickener, stabilizer, and emulsifier—adding viscosity, suspending particles, and preventing separation. In gluten-free baking it helps bind dough and improve texture, and it’s shear‑thinning so it pours easily but thickens at rest.
What is soy lecithin?
Soy lecithin is a mixture of phospholipids obtained during soybean oil refining, used as a food emulsifier and antioxidant (E322) to help oils and water mix and improve texture.
What is sunflower lecithin?
Sunflower lecithin is the same class of phospholipids extracted from sunflower seeds, used as an emulsifier/antioxidant and typically free of soy allergens.
Is sunflower lecithin bad for you?
No—regulators consider lecithin safe at typical food-use levels. Most people tolerate it well; being soy-free it has low allergy risk, though high supplemental intakes may cause mild gastrointestinal upset.
Is soy lecithin bad for you?
No—it’s approved/GRAS at normal food levels. It contains only trace soy proteins, so most people with soy allergy tolerate it, but those with severe allergies should check labels or avoid it.
Why is lecithin bad for you?
It generally isn’t—lecithin (E322) is approved in the EU and GRAS in the U.S. at normal uses. Potential downsides include rare allergic reactions from the source (e.g., soy or egg) and mild digestive symptoms at high supplemental doses.