Comparing E333II - Dicalcium citrate vs E1200 - Polydextrose

Is polydextrose bad for you?

No—major regulators (e.g., FDA, EFSA) consider it safe as a food additive and soluble fiber; large amounts may cause gas, bloating, or a laxative effect in some people.

Does polydextrose raise blood sugar?

It has a very low glycemic impact because it’s largely non‑digestible and provides about 1 kcal/g, so it typically does not significantly raise blood glucose.

Polydextrose what is it?

A synthetic, soluble fiber made by polymerizing glucose with small amounts of sorbitol and citric acid (E1200), used as a bulking agent, humectant, stabilizer, and thickener.

What is polydextrose fiber?

It’s a low‑digestible soluble fiber that adds bulk and slight sweetness to foods, helps boost fiber content, and is partially fermented in the gut.

Is polydextrose good for you?

It can help increase fiber intake and reduce calories/sugar in foods, which may support digestive regularity and weight management; tolerance varies, and excessive intake can cause GI discomfort.