Comparing E330 - Citric acid vs E333III - Tricalcium citrate
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Popular questions
Is citric acid bad for you?
At typical food levels, citric acid (E330) is considered safe by major regulators (GRAS; EFSA/JECFA). Concentrated or frequent acidic exposure can irritate the mouth/stomach or contribute to tooth enamel erosion.
Where does the citric acid cycle occur?
In eukaryotic cells it occurs in the mitochondrial matrix; in bacteria it occurs in the cytosol.
What does citric acid do to your body?
It is a normal intermediate in energy metabolism and is readily metabolized to carbon dioxide and water. Citrate can bind minerals, which may enhance absorption of some and help prevent certain kidney stones by increasing urinary citrate.
Where does citric acid come from?
It occurs naturally in citrus fruits, but most food-grade citric acid is produced by fermenting sugars (e.g., from corn, beet, or cane) with Aspergillus niger.
How is citric acid made?
Industrially, sugars are fermented with Aspergillus niger to produce citric acid, then it is recovered and purified—often by precipitating calcium citrate and converting it back with sulfuric acid or via ion-exchange/crystallization.
Is tricalcium phosphate the same as calcium citrate?
No—tricalcium phosphate (E341iii) and tricalcium citrate (E333iii) are different calcium salts; citrate is more soluble and mainly used as a sequestrant/stabilizer and calcium fortificant, while phosphate is often an anti-caking agent and fortificant.
Is tricalcium citrate bad for you?
No—tricalcium citrate (E333iii) is approved in the EU and generally recognized as safe in the U.S. at typical food levels; excessive calcium from any source can cause GI discomfort or contribute to kidney stones in susceptible people.
What is tricalcium citrate used for?
It’s used as a sequestrant and stabilizer to control acidity and bind metal ions, helping preserve color and texture, and it’s also used to fortify foods and supplements with calcium.
Which is better calcium citrate vs tricalcium phosphate?
For calcium supplementation/absorption, calcium citrate is often preferred because it’s more soluble and can be taken with or without food; tricalcium phosphate is less soluble but useful in foods as an anti-caking agent and when added phosphorus is desired.
Which is easier to absorb tricalcium pjosphatw or calcium citrate?
Calcium citrate is generally easier to absorb than tricalcium phosphate, especially on an empty stomach; phosphate salts are better absorbed when taken with meals.