Comparing E327 - calcium lactate vs E329 - Magnesium lactate
Overview
Synonyms
Products
Found in 1,709 products
Found in 119 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is calcium lactate dairy?
No—calcium lactate (E327) is a mineral salt of lactic acid and is not a dairy product; it contains no milk proteins or lactose.
What is calcium lactate good for?
It’s used to supply calcium and as a firming/thickening and acidity-regulating agent in foods; it’s also common in alginate spherification and for calcium fortification or supplementation.
Does calcium lactate contain dairy?
No, it doesn’t contain dairy; despite the name, it’s typically made by fermenting sugars or via synthesis and is free of milk proteins and lactose.
Does calcium lactate have dairy?
No—it's not derived from milk and does not have dairy components.
How to make popping boba without calcium lactate?
Use direct spherification: blend 0.5–1% sodium alginate into your flavored liquid, let it rest to de-bubble, then drip it into a 0.7–1% calcium chloride solution for 30–60 seconds and rinse to remove any bitterness.
What is magnesium lactate good for?
Magnesium lactate (E329) is good for regulating acidity in foods and beverages and for fortifying them with magnesium. As a supplement, it provides a bioavailable source of magnesium to help meet daily needs.
What is magnesium lactate used for?
It’s used in foods as an acidity regulator and stabilizer, and to add magnesium for fortification. It’s also sold as a dietary supplement to supply magnesium.
What does magnesium lactate do?
In foods it buffers pH and helps maintain flavor stability while adding magnesium. When consumed, it supplies magnesium that supports normal muscle, nerve, and energy metabolism.
Is magnesium lactate good for you?
At the amounts used in foods, it’s considered safe and can contribute magnesium to the diet. As a supplement it can help correct low magnesium, but too much may cause diarrhea or cramping—people with kidney problems should seek medical advice.
How much magnesium lactate should i take?
Follow the product label and base dosing on elemental magnesium: adults typically need 310–420 mg/day total magnesium, and the tolerable upper limit from supplements is 350 mg/day of elemental magnesium. Magnesium lactate dihydrate is about 10% elemental magnesium, so 1,000 mg of the salt provides roughly 100 mg of magnesium.