Comparing E322I - Lecithin vs E471 - Mono- and diglycerides of fatty acids
Overview
Synonyms
Products
Found in 64,575 products
Found in 26,595 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 9 keywords in U.S. during the last 10 years.
Popular questions
What is soy lecithin?
Soy lecithin is a mixture of phospholipids obtained during soybean oil refining, used as a food emulsifier and antioxidant (E322) to help oils and water mix and improve texture.
What is sunflower lecithin?
Sunflower lecithin is the same class of phospholipids extracted from sunflower seeds, used as an emulsifier/antioxidant and typically free of soy allergens.
Is sunflower lecithin bad for you?
No—regulators consider lecithin safe at typical food-use levels. Most people tolerate it well; being soy-free it has low allergy risk, though high supplemental intakes may cause mild gastrointestinal upset.
Is soy lecithin bad for you?
No—it’s approved/GRAS at normal food levels. It contains only trace soy proteins, so most people with soy allergy tolerate it, but those with severe allergies should check labels or avoid it.
Why is lecithin bad for you?
It generally isn’t—lecithin (E322) is approved in the EU and GRAS in the U.S. at normal uses. Potential downsides include rare allergic reactions from the source (e.g., soy or egg) and mild digestive symptoms at high supplemental doses.
Are mono and diglycerides bad for you?
They are widely used emulsifiers and are considered safe at typical food levels (e.g., GRAS in the U.S.; JECFA ADI “not specified”). Their main nutritional impact is a small addition of fat/calories.
Is mono and diglycerides pork?
Not by definition—they’re fat-derived emulsifiers that can come from plant oils or animal fats, including pork. Check the manufacturer or look for vegetarian/halal/kosher claims to know the source.
Are mono and diglycerides halal?
They can be halal if made from plant oils or from halal-slaughtered animal fat; if sourced from non‑halal animal fats (e.g., pork), they are not halal. Choose halal‑certified products to be sure.
Are mono and diglycerides vegan?
Not always—E471 may be made from plant oils or animal fats. Look for labels stating “vegetable mono- and diglycerides” or vegan certification.
What is mono and diglycerides made from?
They’re produced by reacting glycerol with edible fats/oils (plant or animal) to form partial glycerides. Common fatty acids include stearic, palmitic, and oleic acid.