Comparing E322I - Lecithin vs E418 - Gellan gum
Overview
Synonyms
Products
Found in 64,575 products
Found in 2,816 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 8 keywords in U.S. during the last 10 years.
Popular questions
What is soy lecithin?
Soy lecithin is a mixture of phospholipids obtained during soybean oil refining, used as a food emulsifier and antioxidant (E322) to help oils and water mix and improve texture.
What is sunflower lecithin?
Sunflower lecithin is the same class of phospholipids extracted from sunflower seeds, used as an emulsifier/antioxidant and typically free of soy allergens.
Is sunflower lecithin bad for you?
No—regulators consider lecithin safe at typical food-use levels. Most people tolerate it well; being soy-free it has low allergy risk, though high supplemental intakes may cause mild gastrointestinal upset.
Is soy lecithin bad for you?
No—it’s approved/GRAS at normal food levels. It contains only trace soy proteins, so most people with soy allergy tolerate it, but those with severe allergies should check labels or avoid it.
Why is lecithin bad for you?
It generally isn’t—lecithin (E322) is approved in the EU and GRAS in the U.S. at normal uses. Potential downsides include rare allergic reactions from the source (e.g., soy or egg) and mild digestive symptoms at high supplemental doses.
Is gellan gum bad for you?
No—it's considered safe by major regulators (GRAS in the U.S., approved in the EU); very high intakes may cause gas or loose stools, but typical food amounts are well tolerated.
What is gellan gum made of?
It's a polysaccharide produced by fermenting sugars with the bacterium Sphingomonas elodea; chemically it contains repeating units of glucose, glucuronic acid, and rhamnose.
Is gellan gum vegan?
Yes—it's made by microbial fermentation and is not animal-derived, so it's generally considered vegan.
Is gellan gum bad for your gut?
Generally no; it's not digested and is used in small amounts, though large amounts can cause bloating or laxative effects in some people, with no evidence of gut-lining harm at permitted levels.
Is gellan gum inflammatory?
No; there's no evidence it promotes inflammation at approved food-use levels, and regulatory evaluations have not identified pro-inflammatory effects.