Comparing E322I - Lecithin vs E412 - Guar gum
Overview
Synonyms
Products
Found in 64,575 products
Found in 26,749 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 4 keywords in U.S. during the last 10 years.
Popular questions
What is soy lecithin?
Soy lecithin is a mixture of phospholipids obtained during soybean oil refining, used as a food emulsifier and antioxidant (E322) to help oils and water mix and improve texture.
What is sunflower lecithin?
Sunflower lecithin is the same class of phospholipids extracted from sunflower seeds, used as an emulsifier/antioxidant and typically free of soy allergens.
Is sunflower lecithin bad for you?
No—regulators consider lecithin safe at typical food-use levels. Most people tolerate it well; being soy-free it has low allergy risk, though high supplemental intakes may cause mild gastrointestinal upset.
Is soy lecithin bad for you?
No—it’s approved/GRAS at normal food levels. It contains only trace soy proteins, so most people with soy allergy tolerate it, but those with severe allergies should check labels or avoid it.
Why is lecithin bad for you?
It generally isn’t—lecithin (E322) is approved in the EU and GRAS in the U.S. at normal uses. Potential downsides include rare allergic reactions from the source (e.g., soy or egg) and mild digestive symptoms at high supplemental doses.
Is guar gum bad for you?
No—E412 (guar gum) is generally recognized as safe at typical food levels. As a soluble fiber it can cause gas or loose stools in some people, and concentrated tablets or dry powder taken without enough liquid have been linked to blockage risks.
What is guar gum made from?
It’s a galactomannan polysaccharide made from the endosperm of guar beans (Cyamopsis tetragonoloba), processed into an off‑white powder.
Is guar gum bad for cats?
It’s generally considered safe at the small amounts used as a thickener in many canned cat foods. Some cats may get soft stools or gas, especially if sensitive, so monitor tolerance and consult a vet if issues arise.
Can dogs have guar gum?
Yes—at the low levels used in commercial dog foods it’s considered safe. Too much may cause gas or diarrhea, so introduce new foods gradually and watch your dog’s tolerance.
Is guar gum bad for dogs?
Not at typical food levels; it’s widely used as a safe thickener in dog foods. Large amounts may upset the stomach (gas, loose stools).