Comparing E322 - Lecithins vs E412 - Guar gum
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Found in 64,937 products
Found in 26,749 products
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Interest over time for 3 keywords in U.S. during the last 10 years.
Interest over time for 4 keywords in U.S. during the last 10 years.
Popular questions
Are lecithins bad for you?
No—lecithins (E322) are widely used emulsifiers and are generally recognized as safe at normal food levels; sensitive individuals should note potential soy or egg origins, and very high supplemental doses may cause mild digestive upset.
What are soya lecithins?
Soya lecithin is lecithin (E322) extracted from soybeans—a mixture of phospholipids used to emulsify and stabilize foods like chocolate, margarine, and baked goods; it contains only trace soy proteins but is still labeled for allergens.
What is soya lecithins?
Soya (soy) lecithin is the soybean-derived form of lecithin (E322), a blend of phospholipids used as an emulsifier, stabilizer, and release agent in many processed foods.
Ammonium phosphatides in what products?
While not E322, ammonium phosphatides (E442) are a related emulsifier commonly used in chocolate and confectionery, spreads, and some bakery coatings as an alternative to lecithin to improve flow and texture.
Compound 1 is a member of which class of lipid molecules phosphatides?
Lecithins (E322) are phosphatides—specifically glycerophospholipids such as phosphatidylcholine and phosphatidylethanolamine.
Is guar gum bad for you?
No—E412 (guar gum) is generally recognized as safe at typical food levels. As a soluble fiber it can cause gas or loose stools in some people, and concentrated tablets or dry powder taken without enough liquid have been linked to blockage risks.
What is guar gum made from?
It’s a galactomannan polysaccharide made from the endosperm of guar beans (Cyamopsis tetragonoloba), processed into an off‑white powder.
Is guar gum bad for cats?
It’s generally considered safe at the small amounts used as a thickener in many canned cat foods. Some cats may get soft stools or gas, especially if sensitive, so monitor tolerance and consult a vet if issues arise.
Can dogs have guar gum?
Yes—at the low levels used in commercial dog foods it’s considered safe. Too much may cause gas or diarrhea, so introduce new foods gradually and watch your dog’s tolerance.
Is guar gum bad for dogs?
Not at typical food levels; it’s widely used as a safe thickener in dog foods. Large amounts may upset the stomach (gas, loose stools).