Comparing E307 - Alpha-tocopherol vs E307C - DL-Alpha-tocopherol
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Popular questions
What is d alpha tocopherol?
It’s the natural stereoisomer of vitamin E (RRR‑α‑tocopherol, E307), typically derived from vegetable oils and used as an antioxidant and nutrient in foods.
Is d alpha tocopherol natural?
Yes—“d‑” indicates the naturally occurring RRR‑α‑tocopherol, usually sourced from plant oils; the synthetic form is labeled “dl‑” (all‑rac‑α‑tocopherol).
What is d-alpha tocopherol?
It’s the natural form of vitamin E (RRR‑α‑tocopherol, E307), the most biologically active isomer and commonly used as an antioxidant in foods.
Is d alpha tocopherol synthetic?
No; the “d‑” form is natural, while the synthetic version is the racemic “dl‑” (all‑rac) α‑tocopherol.
What is d alpha tocopherol acetate?
It’s the acetate ester of d‑α‑tocopherol used for improved stability in foods and supplements; the body converts it to active α‑tocopherol.
Dl alpha tocopherol which to take?
For supplements, natural RRR-alpha-tocopherol (d-alpha-tocopherol) provides higher bioactivity per mg than synthetic DL-alpha-tocopherol (dl-alpha-tocopherol). As a food additive, E307c is used mainly as an antioxidant rather than a preferred vitamin source.
How is dl alpha tocopherol absorbed?
It’s absorbed in the small intestine with dietary fat via bile salt–formed micelles, incorporated into chylomicrons, and transported through the lymph. The liver preferentially retains 2R stereoisomers (e.g., natural RRR-alpha-tocopherol), so synthetic DL forms are less well retained.
Is dl alpha tocopherol safe?
Yes—at permitted food-use levels it’s considered safe (e.g., GRAS/EU approved) as an antioxidant. Very high supplemental intakes can exceed tolerable upper intake levels and may increase bleeding risk, especially with anticoagulants.
Is dl-alpha tocopherol safe?
Yes; as a food additive (E307c) it is widely authorized and safe at typical levels. Excessive supplement doses can raise bleeding risk and interact with blood thinners, so stay within established upper intake limits.
What contains dl alpha tocopherol?
It’s commonly added to fat- and oil-rich foods to prevent rancidity—such as vegetable oils, spreads/margarine, baked goods, breakfast cereals, snacks, and nut or seed products—and it also appears in dietary supplements.