Comparing E163 - Anthocyanins vs E160D - Lycopene
Overview
Synonyms
Products
Found in 260 products
Found in 206 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 3 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Is anthocyanin always present in leaves?
No—anthocyanins vary by species and conditions; many green leaves have little to none until they’re young, senescing (autumn), or under stress such as high light, cold, or nutrient limitation.
How much anthocyanin per day?
There’s no recommended daily intake or established ADI; typical diets supply roughly a few tens to a few hundred milligrams per day from fruits and vegetables, and intake at normal food levels is considered safe.
What colors come from anthocyanins?
They give red, pink, purple, and blue hues, shifting with pH—more red in acidic conditions and more blue/purple as pH rises.
How to extract anthocyanin from plants?
Crush colored plant material and soak it in acidified water or food-grade ethanol (e.g., 50–70% ethanol or water with a little lemon juice), then filter; keep the extract cool, protected from light, and away from high pH to limit degradation.
What are anthocyanins good for?
As E163, they’re used to color foods and drinks in red-to-blue shades; while they show antioxidant activity in vitro, human health benefits remain limited and inconclusive.
What is lycopene good for?
As a food additive (E160d), it provides a natural red color to foods; in the diet, it's an antioxidant carotenoid that’s been studied for heart and prostate health, though evidence for disease prevention is mixed.
How much lycopene per day for prostate health?
There’s no established medical dose; clinical studies often use about 10–30 mg/day from tomato products or supplements, but benefits are not confirmed—discuss supplementation with a healthcare professional.
How much lycopene per day?
There’s no RDA, but safety authorities set an acceptable daily intake of 0–0.5 mg/kg body weight/day (about up to 35 mg/day for a 70 kg adult); typical diets provide only a few milligrams per day.
What does lycopene do?
In foods, E160d colors products red and helps standardize appearance; in the body it acts as an antioxidant carotenoid with no vitamin A activity.
What foods have lycopene?
Naturally rich sources include tomatoes and tomato products (paste, sauce, ketchup), watermelon, pink grapefruit, guava, papaya, red carrots, and gac; as an additive, it appears on labels as lycopene or E160d in items like beverages, confectionery, sauces, and dairy desserts.