Comparing E160AI - Beta-carotene vs E160A - carotene
Overview
Synonyms
Products
Found in 5,601 products
Found in 5,839 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
Does beta carotene make you tan?
High intakes can give the skin a yellow‑orange tint (carotenodermia), especially on the palms and soles; it’s not a melanin “tan” and fades when intake is reduced.
Is beta carotene bad for you?
At the amounts used as a food color and from normal diets, it’s considered safe; however, high‑dose supplements have been linked to increased lung cancer risk in smokers and asbestos‑exposed people and can cause temporary skin yellowing.
What foods have beta carotene?
Carrots, sweet potatoes, pumpkin, butternut squash, spinach, kale, collards, apricots, mango, cantaloupe, and red/orange peppers are rich sources; it’s also added as color (E160a) to some foods.
Is beta carotene vitamin a?
No—it's a provitamin A carotenoid that your body converts to vitamin A (retinol) as needed.
How much beta carotene per day?
There’s no specific daily requirement for beta‑carotene; most people can meet vitamin A needs via carotenoid‑rich foods, and high‑dose beta‑carotene supplements (around 20 mg/day or more) are not recommended for smokers.
What is beta carotene?
Beta‑carotene (E160a) is an orange plant pigment used as a food color and provitamin A; humans can convert it into vitamin A as needed.
Does beta carotene make you tan?
High intakes can cause a yellow‑orange skin tint (carotenodermia), especially on palms and soles, but this is not a true melanin tan and offers no UV protection.
Is beta carotene bad for you?
It’s generally safe at normal dietary and additive levels; very high supplemental doses can discolor skin and have been linked to increased lung cancer risk in smokers and asbestos‑exposed people.
What foods have beta carotene?
Carrots, sweet potatoes, pumpkin/squash, dark leafy greens (spinach, kale), cantaloupe, apricots, and mangoes are rich sources; it’s also present in red palm oil and used to color or fortify various foods.
Is beta carotene vitamin a?
No—it's a provitamin A that the body converts to vitamin A (retinol); conversion varies by individual and diet (e.g., fat intake).