Comparing E160A - carotene vs E160D - Lycopene
Overview
Synonyms
Products
Found in 5,839 products
Found in 206 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
What is beta carotene?
Beta‑carotene (E160a) is an orange plant pigment used as a food color and provitamin A; humans can convert it into vitamin A as needed.
Does beta carotene make you tan?
High intakes can cause a yellow‑orange skin tint (carotenodermia), especially on palms and soles, but this is not a true melanin tan and offers no UV protection.
Is beta carotene bad for you?
It’s generally safe at normal dietary and additive levels; very high supplemental doses can discolor skin and have been linked to increased lung cancer risk in smokers and asbestos‑exposed people.
What foods have beta carotene?
Carrots, sweet potatoes, pumpkin/squash, dark leafy greens (spinach, kale), cantaloupe, apricots, and mangoes are rich sources; it’s also present in red palm oil and used to color or fortify various foods.
Is beta carotene vitamin a?
No—it's a provitamin A that the body converts to vitamin A (retinol); conversion varies by individual and diet (e.g., fat intake).
What is lycopene good for?
As a food additive (E160d), it provides a natural red color to foods; in the diet, it's an antioxidant carotenoid that’s been studied for heart and prostate health, though evidence for disease prevention is mixed.
How much lycopene per day for prostate health?
There’s no established medical dose; clinical studies often use about 10–30 mg/day from tomato products or supplements, but benefits are not confirmed—discuss supplementation with a healthcare professional.
How much lycopene per day?
There’s no RDA, but safety authorities set an acceptable daily intake of 0–0.5 mg/kg body weight/day (about up to 35 mg/day for a 70 kg adult); typical diets provide only a few milligrams per day.
What does lycopene do?
In foods, E160d colors products red and helps standardize appearance; in the body it acts as an antioxidant carotenoid with no vitamin A activity.
What foods have lycopene?
Naturally rich sources include tomatoes and tomato products (paste, sauce, ketchup), watermelon, pink grapefruit, guava, papaya, red carrots, and gac; as an additive, it appears on labels as lycopene or E160d in items like beverages, confectionery, sauces, and dairy desserts.