Comparing E160A - carotene vs E101 - Riboflavin
Overview
Synonyms
Products
Found in 5,839 products
Found in 555 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 2 keywords in U.S. during the last 10 years.
Interest over time for 9 keywords in U.S. during the last 10 years.
Popular questions
What is beta carotene?
Beta‑carotene (E160a) is an orange plant pigment used as a food color and provitamin A; humans can convert it into vitamin A as needed.
Does beta carotene make you tan?
High intakes can cause a yellow‑orange skin tint (carotenodermia), especially on palms and soles, but this is not a true melanin tan and offers no UV protection.
Is beta carotene bad for you?
It’s generally safe at normal dietary and additive levels; very high supplemental doses can discolor skin and have been linked to increased lung cancer risk in smokers and asbestos‑exposed people.
What foods have beta carotene?
Carrots, sweet potatoes, pumpkin/squash, dark leafy greens (spinach, kale), cantaloupe, apricots, and mangoes are rich sources; it’s also present in red palm oil and used to color or fortify various foods.
Is beta carotene vitamin a?
No—it's a provitamin A that the body converts to vitamin A (retinol); conversion varies by individual and diet (e.g., fat intake).
What does riboflavin do?
In the body, riboflavin (vitamin B2) helps enzymes produce energy (as FMN and FAD) and supports normal skin and vision. In foods, E101 is used as a yellow color and to fortify products with B2.
What does vitamin b2 do?
Vitamin B2 serves as the coenzymes FMN and FAD in energy metabolism and redox reactions. As E101 in foods, it also functions as a yellow colorant and nutrient fortifier.
What is vitamin b2 good for?
It supports energy release from food and helps maintain healthy skin, mouth, and vision. In foods, E101 is used to add yellow color and to enrich products with vitamin B2.
What is riboflavin good for?
Riboflavin is good for energy production and cellular respiration, helping keep skin and vision healthy. As an additive (E101), it provides yellow color and enables vitamin B2 fortification.
What foods have riboflavin?
Dairy (milk, yogurt, cheese), eggs, meats (especially liver), fish, green vegetables (e.g., spinach, broccoli), mushrooms, almonds, and fortified breads and cereals.