Comparing E101I - Riboflavin vs E160AI - Beta-carotene
Overview
Synonyms
Products
Found in 420 products
Found in 5,601 products
Search rank & volume
Awareness score
Search volume over time
Interest over time for 3 keywords in U.S. during the last 10 years.
Interest over time for 2 keywords in U.S. during the last 10 years.
Popular questions
What does riboflavin do?
In foods, E101i acts as a yellow-orange colorant and may be used to fortify products; in the body, riboflavin (vitamin B2) helps enzymes produce energy and supports normal vision and skin.
What does vitamin b2 do?
Vitamin B2 helps convert food into energy and supports normal vision, skin, and red blood cell function.
What is vitamin b2 good for?
It's essential for energy metabolism and cellular respiration, and helps maintain healthy skin and eyes. Adequate intake prevents deficiency; higher-dose supplements are also used to help prevent migraines.
What is riboflavin good for?
As a food additive (E101i), it provides a yellow color and vitamin B2 fortification, while nutritionally it supports energy production and normal tissue and eye health.
What foods have riboflavin?
Good sources include milk and dairy products, eggs, lean meats and liver, almonds, mushrooms, and green leafy vegetables; many cereals and flours are also fortified with riboflavin.
Does beta carotene make you tan?
High intakes can give the skin a yellow‑orange tint (carotenodermia), especially on the palms and soles; it’s not a melanin “tan” and fades when intake is reduced.
Is beta carotene bad for you?
At the amounts used as a food color and from normal diets, it’s considered safe; however, high‑dose supplements have been linked to increased lung cancer risk in smokers and asbestos‑exposed people and can cause temporary skin yellowing.
What foods have beta carotene?
Carrots, sweet potatoes, pumpkin, butternut squash, spinach, kale, collards, apricots, mango, cantaloupe, and red/orange peppers are rich sources; it’s also added as color (E160a) to some foods.
Is beta carotene vitamin a?
No—it's a provitamin A carotenoid that your body converts to vitamin A (retinol) as needed.
How much beta carotene per day?
There’s no specific daily requirement for beta‑carotene; most people can meet vitamin A needs via carotenoid‑rich foods, and high‑dose beta‑carotene supplements (around 20 mg/day or more) are not recommended for smokers.