Comparing E101A - Riboflavin-5'-phosphate vs E160A - carotene
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Popular questions
100mg of b2 = how much riboflavin 5 phosphate?
To provide the same amount of vitamin B2 (riboflavin), about 121 mg of riboflavin‑5′‑phosphate (free acid) or ~127 mg of the sodium salt is needed for 100 mg riboflavin equivalents.
How does the body make riboflavin 5 phosphate?
The enzyme riboflavin kinase (flavokinase) uses ATP to phosphorylate riboflavin to riboflavin‑5′‑phosphate (FMN), which can then be further converted to FAD by FAD synthetase.
Riboflavin 5 phosphate 50mg/ml how to use?
As a food fortificant/color, a 50 mg/mL R5P solution (sodium salt) provides roughly 39–40 mg/mL of riboflavin equivalents, so adding about 0.025 mL delivers ~1 mg B2 per serving; protect from light and follow manufacturer instructions and local regulatory limits.
What is beta carotene?
Beta‑carotene (E160a) is an orange plant pigment used as a food color and provitamin A; humans can convert it into vitamin A as needed.
Does beta carotene make you tan?
High intakes can cause a yellow‑orange skin tint (carotenodermia), especially on palms and soles, but this is not a true melanin tan and offers no UV protection.
Is beta carotene bad for you?
It’s generally safe at normal dietary and additive levels; very high supplemental doses can discolor skin and have been linked to increased lung cancer risk in smokers and asbestos‑exposed people.
What foods have beta carotene?
Carrots, sweet potatoes, pumpkin/squash, dark leafy greens (spinach, kale), cantaloupe, apricots, and mangoes are rich sources; it’s also present in red palm oil and used to color or fortify various foods.
Is beta carotene vitamin a?
No—it's a provitamin A that the body converts to vitamin A (retinol); conversion varies by individual and diet (e.g., fat intake).