Comparing E101 - Riboflavin vs E160D - Lycopene

Overview

E101 - Riboflavin

Riboflavin (E101) is a yellow food color that also happens to be vitamin B2. It adds a warm yellow tint to foods and drinks, and it is widely used for both coloring and vitamin fortification. It occurs naturally in many foods and has a long record of safe use in the U.S. and EU.

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E160D - Lycopene

Lycopene (E160d) is a red pigment found naturally in tomatoes and other red fruits. In foods, it is used as a colour additive to give shades ranging from pink to deep red, especially where a “tomato-like” hue is desired. It can come from tomatoes, fermentation, or be made synthetically, but it works the same in coloring foods.

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Synonyms
E101
Riboflavin
Vitamin B2
Flavaxin
Vitamin B 2
Vitamin G
Riboflavine
Lactoflavine
Lactoflavin
E160d
Lycopene
Functions
colour
colour
Origins
Microbiological
Synthetic
Plant
Microbiological
Synthetic
Products

Found in 555 products

Found in 206 products

Search rank & volume
#2391.3K / mo🇺🇸U.S.
#8727K / mo🇺🇸U.S.
Awareness score

×23.83
over-aware

×18.73
over-aware

Search volume over time

Interest over time for 9 keywords in U.S. during the last 10 years.

Interest over time for 2 keywords in U.S. during the last 10 years.

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Popular questions

  1. What does riboflavin do?

    In the body, riboflavin (vitamin B2) helps enzymes produce energy (as FMN and FAD) and supports normal skin and vision. In foods, E101 is used as a yellow color and to fortify products with B2.

  2. What does vitamin b2 do?

    Vitamin B2 serves as the coenzymes FMN and FAD in energy metabolism and redox reactions. As E101 in foods, it also functions as a yellow colorant and nutrient fortifier.

  3. What is vitamin b2 good for?

    It supports energy release from food and helps maintain healthy skin, mouth, and vision. In foods, E101 is used to add yellow color and to enrich products with vitamin B2.

  4. What is riboflavin good for?

    Riboflavin is good for energy production and cellular respiration, helping keep skin and vision healthy. As an additive (E101), it provides yellow color and enables vitamin B2 fortification.

  5. What foods have riboflavin?

    Dairy (milk, yogurt, cheese), eggs, meats (especially liver), fish, green vegetables (e.g., spinach, broccoli), mushrooms, almonds, and fortified breads and cereals.

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  1. What is lycopene good for?

    As a food additive (E160d), it provides a natural red color to foods; in the diet, it's an antioxidant carotenoid that’s been studied for heart and prostate health, though evidence for disease prevention is mixed.

  2. How much lycopene per day for prostate health?

    There’s no established medical dose; clinical studies often use about 10–30 mg/day from tomato products or supplements, but benefits are not confirmed—discuss supplementation with a healthcare professional.

  3. How much lycopene per day?

    There’s no RDA, but safety authorities set an acceptable daily intake of 0–0.5 mg/kg body weight/day (about up to 35 mg/day for a 70 kg adult); typical diets provide only a few milligrams per day.

  4. What does lycopene do?

    In foods, E160d colors products red and helps standardize appearance; in the body it acts as an antioxidant carotenoid with no vitamin A activity.

  5. What foods have lycopene?

    Naturally rich sources include tomatoes and tomato products (paste, sauce, ketchup), watermelon, pink grapefruit, guava, papaya, red carrots, and gac; as an additive, it appears on labels as lycopene or E160d in items like beverages, confectionery, sauces, and dairy desserts.

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